Raise your hand if food is a comfort for you.

:::raises hand:::

I frequently turn to food when I’m bored, sad, or angry. Need a pick me up? Ice cream is usually good for what ails you, right? How many players have we seen on The Biggest Loser who eat because they’re sad about being fat, and get fatter because they can’t stop eating because they’re sad? What a vicious cycle! The philosophy behind www.ShrinkYourself.com is similar to what The Biggest Loser preaches - it’s not what you eat, but why you eat. We don’t need to eat a half gallon of ice cream because we’re depressed. We don’t need to eat chips because we’re bored. Having another soda? Why not reach for water instead? You can tune into ShrinkYourself.com and find out how much of your eating is emotional with a free interactive season and eating report. Like the folks on The Biggest Loser, once you find out the reason behind your eating, you’re ready to deal with it. Until then, you’re caught in the cycle!