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I went to the YMCA last night for my 1st free coaching session. With your membership, they give you 4 - basically a time to meet with someone one on one to determine your goals (mine are muscle toning, building upper body strength) and to show you how to use the machines correctly. My coach was awesome - she spent over an hour with me and let me use each machine just like I would for a regular workout so we could figure out what I could handle. (Which is not much at this point…HA!) We only did lower body last night and my legs were complete jello last night. Thankfully I was able to move to get out of the bed this morning! I haven’t exercised like that in…well…forever. I used to ride my bike a lot in high school (2 miles was nothing) but then started having kids and that was the end of that!
I’m going to go back Thursday and meet my sister there for another session.
The best part was that while I was doing MY thing, the kids took a 45 minute kids aerobic class (working out with balls, hula hoops, etc) and then went into the kids gym….and loved it!
This entry was posted on Wednesday, August 10th, 2005 at 4:28 pm and is filed under Daily Happenings. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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